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Marshmallow Snowman in Hot Cocoa

Savoring the Season:Tips for a Healthy Holiday Celebration

The holiday season is upon us, bringing joy and festivities. However, it often comes hand-in-hand with sugar-laden treats that can leave us feeling sluggish and affect our overall well-being. As someone passionate about inspiring and empowering healthy girls, I understand the importance of maintaining a healthy balance, especially during celebratory times. In this article, we'll explore five tips and delightful recipes to help girls celebrate the holidays without the extra sugar overload.

Girls on the Run 5K: The Ultimate Celebration of Girl Power

Get Ready to Celebrate Girl Power! 🌟 Join us in our latest blog post as we dive into the heart-pounding, high-fiving, and confidence-boosting world of the Girls on the Run Piedmont Season-Ending 5K. It's not just a race; it's an electrifying celebration of girl grit, community love, and dreams that know no limits. Stay tuned for an up-close look at the most epic girl-powered event in town! 🏃‍♀️💪🎉 #GirlsontheRun #Empowerment #GirlPower

A Girls on the Run participant stretches at program practice to prepare for the day.

6 Easy Ways to Drink More Water

Drinking enough water every day is an essential part of human health, making water the best drink choice for everyone — including growing girls. Even though it can sometimes be more tempting to reach for a sugary or caffeinated drink, when you choose water instead, your body will thank you every time.