Heart & Sole

Heart & Sole is an empowering program designed specifically for 6th-8th grade girls, combining life skills lessons with physical activity. The curriculum helps girls navigate the challenges of middle school while building confidence, strengthening friendships, and developing healthy habits. Through engaging activities, team discussions, and running, participants gain tools to set goals, manage emotions, and make positive choices—all while preparing for a season-ending 5K celebration that showcases their progress and potential. Heart & Sole fosters a safe, supportive space where every girl can thrive! 🌟👟

Register Locations

Two Girls on the Run participants smile at the camera while running at an outdoor practice in yellow shirts

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Current Season Details

Thank you for your interest in Heart & Sole programming.

Spring registration opens in Winter 2026 on a first-come, first served basis.

Spring season starts the week of February 15, 2027

More site locations will be added as they are approved.

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Overview

The Spring registration period will open December 26 and remain open until February 12, 2026

Our Spring 2027 season will begin the week of February 15, 2027
Twice-weekly practice days and times will vary by team location
The season ending 5K will be held at Lenn Park Culpeper on May 1, 2027

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Financial Aid

During registration, simply select the financial assistance option if needed. On the final checkout screen, you’ll be able to adjust your registration fee based on what your family can afford—and you’ll also have the option to split the cost into 3 monthly payments, whether or not you requested aid.

Please only take the support you truly need, so we can continue making Girls on the Run possible for every girl.

We’re so glad you’re part of our GOTR family!
If you have any questions, don’t hesitate to reach out to us

programs@gotrpiedmont.org

We’re here to help—because every girl deserves this opportunity.

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Registration Fees

The registration fee for Girls on the Run Piedmont is a maximum of $175

Thanks to our generous donors and sponsors, we're able to offer a $400+ program for just $175 per girl—and financial aid is available during registration to ensure every girl can participate.

We’re so grateful for the community support that makes this life-changing experience possible! 💖

Ma fille n’est pas une grande coureuse. Est-ce que ce programme lui conviendra? OU Ma fille est déjà une coureuse expérimentée. Est-ce que ce programme lui conviendra?

FAQ

My girl isn't a big runner; is this program for her? OR My girl is already a skilled runner. Is this program for her?

Yes! We are much more than a running program, and every participant can benefit from the experience of building confidence through accomplishment while participating in our rich, curriculum-based, age-appropriate, interactive lessons. Expect lots of games, talking, laughing and processing in addition to running at each practice. And know that when we say run, we mean run, walk, skip, roll or push, just as long as you are moving foward!

What does the program fee include?

Your registration covers the full Girls on the Run season, including:

Team practices led by trained, background-checked volunteer coaches
Lesson materials, activity supplies, and a snack at each practice
A Girls on the Run T-shirt
Entry to the end-of-season 5K Celebration, including your girl’s bib and finisher medal
One complimentary Buddy Runner bib for course access so someone can complete the 5K alongside her

The full-season fee is $175. With Pay What You Can, you can choose an amount that works for your family at checkout. Every participant receives the same program experience regardless of what her family pays. Running shoes and sports bras are also available if needed.

We can't afford the program registration fee, but our child would love to participate. How does the scholarship program work?

Don’t let cost hold you back! At Girls on the Run, we’re dedicated to ensuring every girl has the opportunity to participate. Thanks to our amazing donors and community supporters, scholarships are available to any family in need. We can even provide running shoes and attire if needed.

When registering, simply select the financial aid option. On the final page, you’ll have the chance to enter an amount your family can comfortably afford. We kindly ask that you request only what you need so we can extend support to as many girls as possible. Let’s make this season unforgettable for every girl! 💖👟

When does the season begin?

Practices will begin the week of February 15, 2027. The culminating event will be the 5K on May 1, 2027The days/times varies by team location. Coaches will reach out to the teams prior to the start of the season for further details. Any questions email programs@gotrpiedmont.org or call 540-296-GOTR

Do girls need to attend both days each week in order to register?

Yes! Since most of our teams fill up quickly, if your girl will be unable to attend all the sessions, please save room for a girl who can, and consider joining us in a future season when she can enjoy the entire program.

Is there a way for me to sponsor a participant for a season?

Yes! As a mission-driven 501(c)3, Girls on the Run relies on the incredible generosity of donors to provide over $40,000 in program scholarships each year, ensuring that every girl can participate, regardless of financial barriers. Through our Team Possible program, you can make a lasting impact. For as little as $10/month, you can sponsor a girl this season and help transform her life. 💖👟

Join Team Possible today:

https://www.gotrpiedmont.org/giving/team-possible