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Get Ready to Celebrate Girl Power! 🌟 Join us in our latest blog post as we dive into the heart-pounding, high-fiving, and confidence-boosting world of the Girls on the Run Piedmont Season-Ending 5K. It's not just a race; it's an electrifying celebration of girl grit, community love, and dreams that know no limits. Stay tuned for an up-close look at the most epic girl-powered event in town! 🏃‍♀️💪🎉 #GirlsontheRun #Empowerment #GirlPower

Participating in sports can do wonders to a girl’s confidence, social life and health. Like anything else, some girls will be more skilled than others, but that does not mean that everyone should not give sports a try.

Drinking enough water every day is an essential part of human health, making water the best drink choice for everyone — including growing girls. Even though it can sometimes be more tempting to reach for a sugary or caffeinated drink, when you choose water instead, your body will thank you every time.

Investing in young people today, creates a stronger, more equitable and inclusive future for all tomorrow.

No matter your age or stage in life, it is undeniable that most of us can use a boost in our physical, mental and emotional health. Life can be daunting and downright exhausting, so taking a beat to take care of yourself is a HUGE must-have during these unpredictable days.